Train responsibly

Health and Safety Policy

Bodybuilding should make people healthier, not put them at risk. These principles describe the responsible approach to physical activity we promote.

The general sporting information on this website is not a substitute for individual medical advice. Consult a qualified medical professional before starting a new training program, especially if you have an existing health condition.

Responsible physical activity

Train at a level appropriate to your experience and current condition, and increase intensity gradually.

Preparation and warm-up

Begin each session with a warm-up that raises body temperature and prepares joints and muscles for the work ahead.

Safe training environments

Keep training areas tidy, return equipment after use, and leave enough space around you when lifting.

Correct exercise technique

Technique comes before load. Ask for guidance when learning a new movement, and use a spotter for heavy pressing.

Equipment safety

Check equipment before use, use collars on barbells, and report any damaged equipment immediately.

Hydration, rest and recovery

Drink water regularly, sleep well, and plan rest days. Recovery is when the body adapts.

Injury prevention awareness

Stop if you feel sharp pain, dizziness, or unusual discomfort. Do not train through injury.

Respect for individual limits

Compare yourself with your own progress, not with others. Every body has different needs.

Clean sport

We do not promote or tolerate anabolic steroids, prohibited performance-enhancing substances, or unsafe training practices.

Questions about this page?